There are lots of things you could do, so what should you do first? This page will help you discover what may give you the biggest return on effort.
Step 1: Where I am now…
My physical activity is
My emotional state is
My diet state is
My financial state is
Step 2: What is most important to me now…
Use this slider to decide how important Physical side of things is to you. 0 = I’ve got it sorted; 100 = I know I’ve a lot of work to do on this.
If you wish, you can refine your requirements of Physical Health into three sub-areas:
Use this slider to decide how important Mental/Briain side of things is to you. 0 = I’ve got it sorted; 100 = I know I’ve a lot of work to do on this.
If you wish, you can refine your requirements of Mental Health into three sub-areas:
Use this slider to decide how important where and who you live with is important to you. 0 = I’ve got it sorted; 100 = I know I’ve a lot of work to do on this.
If you wish, you can refine your requirements of where and who you live with into three sub-areas:
Our recommendation
Based on what you have told us, these are top ten activities we recommend:When you start providing information in Step 1 and Step 2 above, this will be replaced with a list of recommendations.