Do you know what truely frightens me?
Longevity is great but simply getting to 90, suffering dementia knowing there is no cure and that my mind is going is not what I want. Imagine losing the joy of life, even your sons, daughters and family will become strangers. Every day like the last becoming less of a memory. Possibly for years…
The good news: there is an alternative.
Both you and I have the power to take the alternative path – it more than longevity, and it’s not just medication. More good news: everything is in your control already. This website will share all my learnings as I research what can be done (providing the latest scientific results from trials).
However, knowing why to do things, doesn’t make it happen.
That’s why this site is different: it tells you what you can do. Micro-steps towards positive aging. Making a 1% change to your lifestyle every week adds up to a 66% change in a year – that a massive 13X change in five years.
An example: did you know that flossing your teeth (not just brushing but flossing as well) counts as a 1% change?
A summary of areas to review can be seen in my “Longevity Wheel” below:
Over next few weeks, we will be expanding out each of these areas with “what we mean” followed with micro-strategies you can implement. If you want to know when the next article is published, then drop us an email on the Contact Us page.